6 Health Benefits of Apples from Your Michigan Apple Packer

Michigan Apple Packer

It’s commonly understood that apples offer a wide range of health benefits. The vitamins and minerals apples contain promote healthy skin, bones, and teeth and boost immunity. Also, the high amount of pectin, a fiber found in fruits and vegetables, found in apples boosts metabolic levels, improves cardiovascular health, and regulates your body’s blood sugar levels. In this post, we will take a closer look at six of the health benefits apples offer.

Regulating blood sugar levels. According to some experts, the fructose and antioxidants found in apples, regulate the rate that sugar is absorbed into the human body. Because of this, many diabetics eat apples as a way to prevent blood sugar spikes.

Helping with weight loss. The pectin found in apples can help to lower absorption of excess dietary fats in your body. Also, because of their high fiber content, which takes a long time to digest, apples can also help you feel fuller longer.

Promoting easier digestion and relieving constipation and diarrhea. The apple’s pectin is a soluble fiber that aids in digestion by slowing the digestion process down and promoting more regular bowel movements.

Strengthening your bones. While apples help to strengthen bones for all types of people, the phlorizin found in apple skin, may be particularly beneficial to women who are going, or have gone, through menopause.

Reducing cholesterol levels. The pectin and antioxidants found in apples have been linked to reducing LDL cholesterol which can help reduce cardiovascular issues.

Enhancing brain power. Apples increase the production of acetylcholine, which can help your nerve cells to communicate better with your brain, resulting in improved memory and brain function.

At Jack Brown Produce, we are proud to be the area’s premier grower-owned Michigan apple packer! Loved by kids and adults alike, apples are something that will never go “out of style” because of their amazing taste, variety, versatility, and in this day and age, documented health benefits!